Infrared Heating

“It’s like taking a shower from the inside out!”

The Hot Box Yoga combines modern technology with the ancient discipline of yoga.  Our Infrared Panel heating offers waves of energy that penetrate deep into the human body (approx. 4 cm) gently elevating the body’s surface temperature detoxifying the body at a cellular level while burning fat, de-stressing, improving your flexibility and strength.  Committing to a regular hot yoga practice will change your life.

“We prefer our guests to FLOW, not FAINT!”

Our yoga space is heated to just 32c (or 90f). This is 25-30% Cooler than traditional Hot Yoga Studios. A nice even heat not unlike a warm summer day. It’s not a torture chamber!

  • Other benefits include joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, improves skin tone (it will even heal sunburn), promotes weight loss, enhances heart function, lowers blood pressure, reduces tension, and may speed cancer recovery.Our hot yoga classes are invigorating and fun! Using the ancient wisdom of yoga combined with modern FIR (Far Infrared Radiant) heating technology, sessions at The Hot Box Yoga will leave you feeling healthier, stronger, rejuvenated, energized and calm.
  • Stress and anxiety will melt away in the warmth and comfort of our beautiful modern FIR studio, enhanced with amazing instruction and contemporary music.
  • The therapeutic FIR waves promote fast detoxification; reduce body’s acidity as well as the negative impact of stress.
  • FIR heating is the same technology used in baby incubators and therapeutic saunas.  Wow!  Imagine the benefits of combining this with an extraordinary hot yoga practice!!!
  • Get rid of everyday toxins in your body the fastest way possible naturally and safe thus enhancing the wonderful benefits of hot yoga.